Cancer Prevention

The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change into cancerous cells. It helps prevent breast (especially women in the pre-menopausal phase), ovarian, stomach,and it also assists in raising the level of globulin hormones during the menstrual cycle.

Lowers Risk Of Diabetes

Long-term tea intake is associated with reduced levels of fasting blood glucose and lower rates of type 2 diabetes. The major bioactive compounds in black tea are polyphenols which lower glycemic index.

Prevents Strokes

Drinking more than one cup of black tea daily helps in preventing ischemic strokes.

Improves Digestion

Black tea is rich in tannins and other chemicals that have a positive and relaxing effect on the digestive system of the body. This anti-inflammatory quality of the tea is also helpful for curing digestive disorders. The chemical compounds present in black tea also fights stomach ulcers.

Anti-bacterial Activity

Tea polyphenols are known for their antibacterial activity. It can be an effective foot treatment and remove problems of sweaty, smelly feet. It also closes the pores and prevents frequent sweating. You can also apply chilled black tea bags to razor bumps and burns to soothe rashes, redness, and itchiness.

Relieves Stress

Black tea consumption not only lowers the production of the stress hormone, cortisol but also normalizes it. Also, the amino acid, l-theanine, found in this tea eases stress and promotes relaxation. Black tea intake may speed up recovery following acute stress, which otherwise can cause a greater risk of chronic illnesses like coronary heart disease.

Relieves Asthma

Generally, hot and brewed liquids are known to bring relief to asthmatic conditions. So, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily.

Other Benefits

Improves Alertness

Caffeine, present in black tea, is a psychostimulant that is widely used to enhance alertness and improve performance. Caffeine concerntration in black tea ranged from 14 to 61 mg per serving (6 or 8 oz.), which is less than Coffee but enough to keep you alert without leading up to a caffeine crash.

Treats Diarrhea

Black tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable for all diarrhea patients to sip plain black tea slowly for maximum benefits.

Rich Source of Antioxidants

Polyphenols, such as theaflavins, thearubigins as well as catechins as major constituents of black tea, are mainly responsible for antioxidant actions. The antioxidant properties of black tea help to inhibit free radical generation, scavenge free radicals, and help protect your cells against DNA damage.

Skin Care

Rich in antioxidants,anti-aging, and anti-inflammatory properties, black tea consumption improves the health and appearance of skin. Black tea rinses, when applied to the face, adds moisture and a glow to the face and is an effective remedy for dry skin. Its natural astringent property tightens the skin and gives it a toned look. Black tea can also lighten blemishes, age spots, and has a whitening effect on the skin. It is associated with a reduced risk of non-melanoma skin cancers.

Boosts Immunity

Black tea not only fights bacteria but also strengthens the immune system. The rich source of antioxidants in black tea prevents DNA damage by free radical scavenging activity.

Increases Energy

Caffeine in black tea enhances blood flow to the brain and stimulates metabolism, providing you a high dose of energy.

Happiness Factor

There is a bundle of health benefits provided by black tea including lower cholesterol levels, reduced risk of cancer, reduced blood pressure, relieve stress, and others. All these factors together contribute to increasing the happiness quotient multifold.